Helps calm and restore the body
Yoga Nidra is a healing meditation or guided practice which is thousands years old.
Yona Nidra, or "yogic sleep", as it is also called, will help you relax completely. It is a guided meditation in which you follow the voice of the instructor who accompanies you from beginning to end. First of all, your whole body calms down and relaxes completely. However, Nidra can do much more, reduce stress and tension, heal traumas, treat chronic pain and migraines, help with insomnia and supply a lot of energy. You should try it out to see what it can do to your body and mind.
The feedback from practitioners is amazing, it can even affect pets :-)))
Yona Nidra, or "yogic sleep", as it is also called, will help you relax completely. It is a guided meditation in which you follow the voice of the instructor who accompanies you from beginning to end. First of all, your whole body calms down and relaxes completely. However, Nidra can do much more, reduce stress and tension, heal traumas, treat chronic pain and migraines, help with insomnia and supply a lot of energy. You should try it out to see what it can do to your body and mind.
The feedback from practitioners is amazing, it can even affect pets :-)))
1
Yoga Nidra relaxes the mind by relieving stress and anxiety.
It helps in relieving muscular, emotional and mental tension.
2
It treats insomnia, psychological disorders, and psychosomatic diseases.
It trains the mind and helps in enhancing memory and increasing learning capacity.
3
It heals endocrinal imbalances and ensures optimal functioning of the endocrine system.
Yogic sleep also results in increased energy levels.
4
Yoga Nidra not only detoxifes the body, but also clears up the subconsious.
It improves creativity.
5
Yoga Nidra restores the mind and body and leads to restructuring of the whole personality from within.
It also leads to improved senses and more cultivated body awareness.
