Welcome to my website, let me introduce myself, my name is Barbora Ruskova and come from the Czech Republic. I am a certified hatha yoga teacher. I have been interested in yoga for severl years. One day, thanks to a friend of mine, I learned about a seminar of Hormonal Yoga Therapy (HYT) for women by Dinah Rodrigues. I attanded the course and started practicing at home. I became totally absorbed by this set of exercises that I wanted to learn more and decided to become a teacher of Hormon Yoga Therapy.

I managed to complete the course for HYT teachers in 2019. Meeting the author Mrs Dinah Rodrigues in person, who is the only one who can issue the certificate for HYT lecturers, was almost indescribable. At the incredible age of 92, she taught classes, trained, and many times was quite strict and uncompromised. However she is an incredible woman, extremely energetic, but at the same time very feminine and gentle and she has a great sense of humor. For me, a clear proof that that her work is ablosutely unique. Every exercise, its succession and energy circulation, where she uses Tibetan Energy Technique, with a focus on individual glands in the body has its reason and logic.