Hatha yoga

Helps to purify and regenerate the body

Hatha yoga is a type of yoga that involves the individual asanas (positions), pranayama (techniques for controlling the breath) and meditation (calming our minds).
During my lessons we will follow the series "Similiris" compiled by Prof. Dr. Predragem Nikich (European Yoga Federation). All movements and positions of the body are performed within the pleasantness of each of the practicioners, thus guaranteeing maximum involvement of the whole body without the risk of injury.
Program "The Similiris" is designed to be run by anyone, regardless of gender or age. Adults, children, young and old can practice.
The practice of hatha yoga "Similiris" has an effect on the general improvement of mental and physical health. It normalizes all functions of the body, improves metabolism, strengthens concentration and promotes proper posture.
The goal of my hatha yoga classes is for you to go home relaxed and full of energy :-)

Hatha yoga lesson100 Kč
Hatha yoga for everyone, 90 min, every Wednesday at 18:30 in Líšná

Please publish modules in offcanvas position.